Christine Blume

Sleep scientist

christine-blume.com
Insta: @dr.christine.blume
Über Schlafen podcast

Why you should listen

Christine Blume is a sleep scientist at the Centre for Chronobiology, University of Basel, with a background in psychology. Her research explores how modern factors like artificial light, daylight exposure and physical activity affect sleep, circadian rhythms and mental health. She also delivers cognitive-behavioral therapy for insomnia (CBT-I) at the university’s psychiatric hospital. Blume cohosts the podcast Über Schlafen (About Sleep), where she shares insights into the fascinating world of sleep science.

Christine Blume’s TED Talks

Christine Blume
How daylight could help you sleep
10 minutes 45 seconds
We tend to associate restful sleep with dark nights and blackout curtains. But what role does daylight play in regulating our circadian rhythms? In this instructive talk, researcher Christine Blume dives into the science of sleep to illustrate the many beneficial qualities of daylight.
Posted Dec 2022
Christine Blume
Why daylight is the secret to great sleep
10 minutes 2 seconds
Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine — and shows why stepping outside might be the simplest, most impactful change you can make to get better rest.
Posted Jan 2025