How daylight could help you sleep

Name: How daylight could help you sleep
Uploaded: 2022-12-20T19:46:11Z
Duration: 10 min 45 s
Description: We tend to associate restful sleep with dark nights and blackout curtains. But what role does daylight play in regulating our circadian rhythms? In this instructive talk, researcher Christine Blume dives into the science of sleep to illustrate the many beneficial qualities of daylight.

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Christine Blume |

TEDxBasel

• May 2022

We tend to associate restful sleep with dark nights and blackout curtains. But what role does daylight play in regulating our circadian rhythms? In this instructive talk, researcher Christine Blume dives into the science of sleep to illustrate the many beneficial qualities of daylight.