科技是不是经常使我们从真正想做的事情中分心呢？无论在工作中还是在休息时，我们有大量的时间都被突然跳出来的推送和通知占用了——感觉上，科技没有帮助我们更好地安排时间，反而正在偷走我们的时间。设计者崔斯坦 • 哈里斯提供了关于科技的发人深省的新观念，他相信这能创造更多有价值的互动。他问，“当设计者为了满足更深层的人类需求，未来的科技会是什么样呢？”

科技如何帮助我们专注

Modern technology often hijacks attention with endless pings and addictive design, turning every phone check into a digital slot machine. Just one interruption can derail focus for over twenty minutes, while constant distractions train people to self-interrupt every few minutes. Designers can build tools that prioritize meaningful connection and conscious choices, rather than maximizing screen time. Measuring tech's true value by the positive hours it adds to life, not just minutes spent online, opens the door to more humane digital experiences.