Name: 擁有韌性的三個秘訣
Uploaded: 2020-06-15T15:11:20Z
Duration: 15 min 56 s
Description: 每個人都經歷過失去，但是要如何面對之後難熬的時刻？韌性研究者露西．霍恩分享三個得來不易的策略，讓你有能力戰勝逆境、克服困難，無論未來如何都能以堅韌和優雅的方式正面以對。

每個人都經歷過失去，但是要如何面對之後難熬的時刻？韌性研究者露西．霍恩分享三個得來不易的策略，讓你有能力戰勝逆境、克服困難，無論未來如何都能以堅韌和優雅的方式正面以對。

擁有韌性的三個秘訣

Resilience is not a rare trait but a set of habits that help people navigate adversity. After losing her 12-year-old daughter in an instant, one mother rejected the standard grief scripts and sought hope through action. Research and personal experience reveal that anyone can foster resilience by accepting suffering as universal, focusing on what can be changed, and checking whether their actions help or harm. Simple, deliberate mental shifts can make it possible to live and grieve at the same time.