Dr. Lucy Hone helps people navigate change, loss and uncertainty by translating psychological science into practical strategies for everyday life.
Why you should listen
Dr. Lucy Hone is a researcher, author and international speaker whose work explores how people can navigate change, loss and uncertainty with greater confidence. Drawing on psychological science, original research and the real-world experiences of people facing adversity, she translates evidence into practical strategies people can use in everyday life. Her books, including How Will I Ever Get Through This? and Resilient Grieving, have helped readers around the world rethink what it means to cope well with life's inevitable ups and downs. Her TED Talk, "3 secrets of resilient people," has reached millions of people worldwide.
Hone's perspective is informed by both decades of research and profound personal loss, enabling her to bridge scientific evidence with the realities of everyday life. Whether speaking to global organisations, healthcare professionals and community audiences, or running public workshops and online courses, her message remains the same: resilience isn't about avoiding life's hardest moments but learning how to respond to them.
Hone's perspective is informed by both decades of research and profound personal loss, enabling her to bridge scientific evidence with the realities of everyday life. Whether speaking to global organisations, healthcare professionals and community audiences, or running public workshops and online courses, her message remains the same: resilience isn't about avoiding life's hardest moments but learning how to respond to them.
