Name: 成为坚韧的人的三个秘诀
Uploaded: 2020-06-15T15:11:20Z
Duration: 15 min 56 s
Description: 每个人都会经历失去，然而你应如何应对随之而来的艰难时刻呢？ 心理韧性研究者露西·霍恩（Lucy Hone）分享了三个来之不易的秘诀，以培养勇敢面对逆境，克服心理斗争，以坚定及感恩的心态面对一切的能力。

露西·霍恩: 成为坚韧的人的三个秘诀

成为坚韧的人的三个秘诀

每个人都会经历失去，然而你应如何应对随之而来的艰难时刻呢？ 心理韧性研究者露西·霍恩（Lucy Hone）分享了三个来之不易的秘诀，以培养勇敢面对逆境，克服心理斗争，以坚定及感恩的心态面对一切的能力。

Resilience is not a rare trait but a set of habits that help people navigate adversity. After losing her 12-year-old daughter in an instant, one mother rejected the standard grief scripts and sought hope through action. Research and personal experience reveal that anyone can foster resilience by accepting suffering as universal, focusing on what can be changed, and checking whether their actions help or harm. Simple, deliberate mental shifts can make it possible to live and grieve at the same time.