The routines, rituals and boundaries we need in stressful times

Name: The routines, rituals and boundaries we need in stressful times
Uploaded: 2021-04-07T14:54:50Z
Duration: 15 min 25 s
Description: How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED's Helen Walters, was recorded February 2021.)

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Esther Perel, Helen Walters |

TED Salon: DWEN

• March 2021

How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED's Helen Walters, was recorded February 2021.)