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想睡得更好？關鍵就在於日光！
547,346 plays
|
Christine Blume
|
TEDxBasel
• May 2022
Read transcript
白天接觸的光線種類與數量，會影響你的夜間睡眠品質嗎？睡眠科學家克莉絲汀・布魯姆（Christine Blume）深入探討日光對人體生理時鐘的影響，並分享實用建議，幫助你將自然光融入日常生活。她還將說明，走到戶外或許是改善睡眠最簡單且最有效的方法。
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