Ideas change everything
WATCH
TED Talks
Browse the library of TED talks and speakers
TED Playlists
100+ collections of TED Talks, for curious minds
TED Series
Go deeper into fascinating topics with original video series from TED
TED-Ed videos
Watch, share and create lessons with TED-Ed
TEDx Talks
Talks from independently organized local events
TED Fluent
Watch TED Talks in your language
DISCOVER
Topics
Explore TED offerings by topic
Podcasts
Explore the TED Audio Collective
Ideas Blog
Our daily coverage of the world of ideas
Newsletters
Inspiration delivered straight to your inbox
TED Games
Innovative games that challenge you to think differently
ATTEND
Conferences
Take part in our events: TED, TEDGlobal and more
TEDx Events
Find and attend local, independently organized events
TED on Screen
Experience TED from home
TED Courses
Learn from TED speakers who expand on their world-changing ideas
PARTICIPATE
Nominate
Recommend speakers, TED Prize recipients, Fellows and more
Organize a local TEDx Event
Rules and resources to help you plan a local TEDx event
TED-Ed
Award-winning educational content and programs
Translate
Bring TED to the non-English speaking world
TED Fellows
Join or support innovators from around the globe
ABOUT
Our Organization
Our mission, history, team, and more
Conferences
TED Conferences, past, present, and future
Programs & Initiatives
Details about TED's world-changing initiatives
Partner with TED
Learn how you can partner with us
TED Blog
Updates from TED and highlights from our global community
Type to search
为什么日光是良好睡眠的秘诀
557,781 plays
|
Christine Blume
|
TEDxBasel
• May 2022
Read transcript
你白天接触到的光线类型和数量会影响你晚上的睡眠质量吗？深入研究日光对人体内部生物钟的影响，睡眠科学家克里斯汀·布鲁姆分享了一些实用的建议，让自然光成为你日常生活的一部分，并展示了为什么走出户外可能是你能做的最简单、最有效的改变，可以让你得到更好的休息。
TED is supported by ads and partners
