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为什么日光是良好睡眠的秘诀
547,346 plays
|
Christine Blume
|
TEDxBasel
• May 2022
Read transcript
你白天接触到的光线类型和数量会影响你晚上的睡眠质量吗？深入研究日光对人体内部生物钟的影响，睡眠科学家克里斯汀·布鲁姆分享了一些实用的建议，让自然光成为你日常生活的一部分，并展示了为什么走出户外可能是你能做的最简单、最有效的改变，可以让你得到更好的休息。
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