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لماذا يساعدك ضوء النهار على النوم بشكل أفضل وأكثر
60,281 plays
|
Christine Blume
|
TEDxBasel
• May 2022
Read transcript
لماذا تنام جيدًا بعد يومٍ في الخارج في الجبال؟ تشرح كريستين بلوم كيف يُنظّم ضوء النهار الطبيعي الساعة البيولوجية الداخلية في الدماغ، ما يُحسّن النوم.
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