此時此刻，你腦袋中的數十億個神經元正聯手產生意識體驗──不是任意的意識，而是一個你置身周遭世界中的意識經驗。這過程是如何發生的？神經學家亞尼·賽斯認為，我們時時刻刻處在幻覺裡；而被大家共同認可和接受的幻覺成了「現實」。讓我們一起聆聽賽斯這讓人欣然迷失的演說，你可能會因而開始疑惑自身的存在。

你的大腦如何幻想出你意識到的現實

Conscious experience arises as the brain continually predicts and interprets sensory signals, crafting an internal reality that feels seamless and true. Even the sense of self is built from these predictions, as illustrated by vivid phenomena like the rubber hand illusion. Rather than being passive recorders, brains actively generate the world and the self from the inside out, grounded in the biological need to survive. Our subjective reality depends not just on intelligence, but on the unique perspective of being an alive, embodied organism.

Reality Is a Controlled Hallucination Shaped by the Living Body

*Being You: A New Science of Consciousness*

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亞尼·賽斯
: 你的大腦如何幻想出你意識到的現實