你到底是谁？神经科学家阿尼尔·赛斯展示了他关于意识和自我的迷人的新理论，其核心是我们“预测”世界的存在。从睡眠到记忆以及其间的一切，赛斯探索了我们在大脑中经历的现实——与客观上可能存在的世界相比。（这次演讲和对话由TED科学馆长戴维·别洛主持，是TED会员活动的一部分。访问TED.com/Membership成为TED会员。）

你的大脑如何发明你“自己”

The sense of self feels solid and continuous, yet it is actually a dynamic construction of the brain. Each person's brain invents both their world and their identity from ambiguous sensory signals, relying on predictions that help the body stay alive. Just as color exists only through the interplay of perception and reality, the self emerges from the brain's ongoing attempts to regulate the body. This means personal reality is both unique and deeply tied to being a living organism.

The Self Is A Brain-Made Hallucination Rooted In Survival

*Being You: A New Science of Consciousness*

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阿尼尔·赛斯: 你的大脑如何发明你“自己”