Name: 姿勢決定你是誰
Uploaded: 2012-10-01T15:00:08Z
Duration: 20 min 45 s
Description: 身體語言影響別人對我們的觀感，亦改變我們如何看自己。社會心理學家 Amy Cuddy 說明「高權勢姿勢」。即使在不覺得充滿信心時，站起來裝出一副很有自信的樣子，也可以改變我們腦內睪固酮和腎上腺皮質醇的濃度，進而影響成功的機會。

Amy Cuddy: 姿勢決定你是誰

姿勢決定你是誰

身體語言影響別人對我們的觀感，亦改變我們如何看自己。社會心理學家 Amy Cuddy 說明「高權勢姿勢」。即使在不覺得充滿信心時，站起來裝出一副很有自信的樣子，也可以改變我們腦內睪固酮和腎上腺皮質醇的濃度，進而影響成功的機會。

Changing posture for just two minutes can spark genuine feelings of power and reduce stress. In experiments, people who adopted expansive 'power poses' saw their testosterone rise and cortisol drop, making them feel more confident and perform better in high-pressure situations like job interviews. Even those who felt like impostors reported profound shifts simply from pretending to be powerful. Small, private adjustments to body language can open doors to new opportunities.

Power Poses Can Rewire Confidence In Just Two Minutes

Presence: Bringing Your Boldest Self to Your Biggest Challenges

Overview of the state of the science on postural feedback

"P-Curving a More Comprehensive Body of Research on Postural Feedback Reveals Clear Evidential Value For Power-Posing Effects: Reply to Simmons and Simonsohn (2017)"