Name: Vaš jezik tela određuje ko ste
Uploaded: 2012-10-01T15:00:08Z
Duration: 20 min 45 s
Description: Jezik tela utiče na to kako nas drugi vide, ali takođe može uticati i na to kako mi sebe vidimo. Socijalna psihološkinja, Ejmi Kadi, pokazuje kako "poze moći" - položaj samopouzdanja, čak i kada se ne osećamo sigurno - mogu uticati na nivo testosterona i kortizola u mozgu i kako mogu imati uticaja na naše šanse za uspeh.

Ejmi Kadi (Amy Cuddy): Vaš jezik tela određuje ko ste

Vaš jezik tela određuje ko ste

Jezik tela utiče na to kako nas drugi vide, ali takođe može uticati i na to kako mi sebe vidimo. Socijalna psihološkinja, Ejmi Kadi, pokazuje kako "poze moći" - položaj samopouzdanja, čak i kada se ne osećamo sigurno - mogu uticati na nivo testosterona i kortizola u mozgu i kako mogu imati uticaja na naše šanse za uspeh.

Changing posture for just two minutes can spark genuine feelings of power and reduce stress. In experiments, people who adopted expansive 'power poses' saw their testosterone rise and cortisol drop, making them feel more confident and perform better in high-pressure situations like job interviews. Even those who felt like impostors reported profound shifts simply from pretending to be powerful. Small, private adjustments to body language can open doors to new opportunities.

Power Poses Can Rewire Confidence In Just Two Minutes

Presence: Bringing Your Boldest Self to Your Biggest Challenges

Overview of the state of the science on postural feedback

"P-Curving a More Comprehensive Body of Research on Postural Feedback Reveals Clear Evidential Value For Power-Posing Effects: Reply to Simmons and Simonsohn (2017)"