Name: Amy Cuddy: Vaše telo vam pove, kdo ste
Uploaded: 2012-10-01T15:00:08Z
Duration: 20 min 45 s
Description: Telesna govorica vpliva na to, kako izpademo v očeh drugih ljudi, lahko pa tudi spremeni videnje o nas samih. Socialna psihologinja Amy Cuddy nam prikaže, kako "drže moči", kjer stojimo v drži samozavesti, četudi se ne počutimo tako, lahko vplivajo na raven testosterona in kortizola v možganih. Prav tako ima to morebiten vpliv na naše možnosti za uspeh.

Amy Cuddy: Amy Cuddy: Vaše telo vam pove, kdo ste

Amy Cuddy: Vaše telo vam pove, kdo ste

Telesna govorica vpliva na to, kako izpademo v očeh drugih ljudi, lahko pa tudi spremeni videnje o nas samih. Socialna psihologinja Amy Cuddy nam prikaže, kako "drže moči", kjer stojimo v drži samozavesti, četudi se ne počutimo tako, lahko vplivajo na raven testosterona in kortizola v možganih. Prav tako ima to morebiten vpliv na naše možnosti za uspeh.

Changing posture for just two minutes can spark genuine feelings of power and reduce stress. In experiments, people who adopted expansive 'power poses' saw their testosterone rise and cortisol drop, making them feel more confident and perform better in high-pressure situations like job interviews. Even those who felt like impostors reported profound shifts simply from pretending to be powerful. Small, private adjustments to body language can open doors to new opportunities.

Power Poses Can Rewire Confidence In Just Two Minutes

Presence: Bringing Your Boldest Self to Your Biggest Challenges

Overview of the state of the science on postural feedback

"P-Curving a More Comprehensive Body of Research on Postural Feedback Reveals Clear Evidential Value For Power-Posing Effects: Reply to Simmons and Simonsohn (2017)"