Amy Cuddy: Amy Cuddy: Vaša reč tela tvaruje to, kým ste

Amy Cuddy: Vaša reč tela tvaruje to, kým ste

Reč tela ovplyvňuje to, ako nás vidia druhí, ale môže taktiež meniť to, ako vidíme samých seba. Sociologička, Amy Cuddy, ukazuje ako precvičovanie postojov - postojov vyžarujúcich sebavedomie, aj keď sa tak práve necítime - dokáže  ovplyvniť hladiny testosterónu a kortizolu v našom mozgu a môže mať dopad aj na naše šance na úspech.  

Changing posture for just two minutes can spark genuine feelings of power and reduce stress. In experiments, people who adopted expansive 'power poses' saw their testosterone rise and cortisol drop, making them feel more confident and perform better in high-pressure situations like job interviews. Even those who felt like impostors reported profound shifts simply from pretending to be powerful. Small, private adjustments to body language can open doors to new opportunities.

Power Poses Can Rewire Confidence In Just Two Minutes

Presence: Bringing Your Boldest Self to Your Biggest Challenges

Overview of the state of the science on postural feedback

"P-Curving a More Comprehensive Body of Research on Postural Feedback Reveals Clear Evidential Value For Power-Posing Effects: Reply to Simmons and Simonsohn (2017)"