Amy Cuddy: Bahasa tubuh anda membentuk siapa anda

Bahasa tubuh anda membentuk siapa anda

Bahasa tubuh mempengaruhi bagaimana orang lain melihat kita, namun ini mungkin pula mengubah cara kita melihat diri kita sendiri. Ahli psikologi sosial Amy Cuddy menunjukkan bagaimana "pose kekuatan" -- berdiri dengan sikap percaya diri, bahkan ketika kita sebenarnya tidak merasa percaya diri -- dapat mempengaruhi tingkat testosteron dan kortisol di otak kita, dan bahkan mungkin dapat berpengaruh terhadap peluang sukses kita.

Changing posture for just two minutes can spark genuine feelings of power and reduce stress. In experiments, people who adopted expansive 'power poses' saw their testosterone rise and cortisol drop, making them feel more confident and perform better in high-pressure situations like job interviews. Even those who felt like impostors reported profound shifts simply from pretending to be powerful. Small, private adjustments to body language can open doors to new opportunities.

Power Poses Can Rewire Confidence In Just Two Minutes

Presence: Bringing Your Boldest Self to Your Biggest Challenges

Overview of the state of the science on postural feedback

"P-Curving a More Comprehensive Body of Research on Postural Feedback Reveals Clear Evidential Value For Power-Posing Effects: Reply to Simmons and Simonsohn (2017)"