Amy Cuddy: El teu llenguatge corporal moldeja la teva identitat

El teu llenguatge corporal moldeja la teva identitat

El llenguatge corporal influeix en com els altres ens veuen, però també pot canviar com ens veiem nosaltres mateixos. La psicòloga social Amy Cuddy mostra com les "postures de poder" -- mantenir una postura de seguretat, fins i tot quan ens sentim insegurs -- pot afectar els nivells de testosterona i cortisol al cervell, i podria fins i tot tenir un impacte en les nostres possibilitats d'èxit.

Changing posture for just two minutes can spark genuine feelings of power and reduce stress. In experiments, people who adopted expansive 'power poses' saw their testosterone rise and cortisol drop, making them feel more confident and perform better in high-pressure situations like job interviews. Even those who felt like impostors reported profound shifts simply from pretending to be powerful. Small, private adjustments to body language can open doors to new opportunities.

Power Poses Can Rewire Confidence In Just Two Minutes

Presence: Bringing Your Boldest Self to Your Biggest Challenges

Overview of the state of the science on postural feedback

"P-Curving a More Comprehensive Body of Research on Postural Feedback Reveals Clear Evidential Value For Power-Posing Effects: Reply to Simmons and Simonsohn (2017)"