About Mohammadreza
Bio
After watching Christine Blume’s TED Talk on daylight, I traded late nights for morning walks and it revolutionized my sleep. Passionate about science, I also love hitting the mountains for a hike or diving into a pool for a swim. When I’m not studying or exploring TED Talks, I’m chasing the next peak or stroke. I believe small tweaks like a dose of sunlight can engineer a better life.
I'm passionate about
I’m passionate about engineering, nature, and finding new ways to live better.
An idea worth spreading
Nature offers the simplest solutions to complex problems
The TED story
I always thought my bad sleep was due to stress or a busy schedule until I watched a TED Talk about daylight. When Christine Blume explained how natural light resets my body clock, I decided to try it. I started walking outside for 20 minutes every morning. The result? Not only do I sleep better at night, but my days are full of energy, too. It taught me that sometimes, the simplest changes make the biggest difference.