Procrastinas porque eres perezoso, ¿cierto? No. La verdad es más compleja y mucho más interesante. Aprende a dejar de posponer tareas importantes con un poco de ayuda de la maestra de la procrastinación Margaret Atwood. (Solo audio)

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La verdadera razón de por qué procrastinas

Procrastination is less about laziness and more about managing uncomfortable emotions. Research shows up to 95 percent of students, and a significant portion of adults, regularly put off tasks, often to escape anxiety or self-doubt. Even highly productive people may delay work they fear, not work they dislike. Approaching these feelings with self-compassion and removing temptations can help transform avoidance into action.

Procrastination Is Emotional, Not a Failure of Willpower

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