Name: 為何學校應該為青少年延後上課時間？
Uploaded: 2017-05-18T14:58:38Z
Duration: 10 min 23 s
Description: 溫蒂・特羅克塞爾認為：青少年的睡眠不足，並不是因為 Snapchat （照片分享軟體）、社交生活或荷爾蒙──主要是因為公共政策。身為一位睡眠研究者、臨床醫師和青少年的母親，特羅克塞爾從她的經驗中，探討了過早的上學時間，如何剝奪了青少年的睡眠，而這正是他們在青春期最迫切需要的。

溫蒂・特羅克塞爾認為：青少年的睡眠不足，並不是因為 Snapchat （照片分享軟體）、社交生活或荷爾蒙──主要是因為公共政策。身為一位睡眠研究者、臨床醫師和青少年的母親，特羅克塞爾從她的經驗中，探討了過早的上學時間，如何剝奪了青少年的睡眠，而這正是他們在青春期最迫切需要的。

為何學校應該為青少年延後上課時間？

Teenagers across the country are chronically sleep deprived, largely due to school policies that force them to wake up before their bodies are ready. Waking a teenager at 6am is the biological equivalent of waking an adult at 4am, leading to impaired learning, mood swings, and even increased risk of depression and car accidents. Only one in ten teens gets the recommended amount of sleep, and the consequences ripple into academic performance, physical health, and community safety. Shifting school start times later dramatically improves attendance, grades, and well-being.

Early School Start Times Are Sabotaging Teen Sleep and Success

Teenagers: sleep is the recipe for success

sleep

parenting

education

TEDx

community

health

personal growth

policy

science

social change

society

kids

TEDx Talk

溫蒂・特羅克塞爾: 為何學校應該為青少年延後上課時間？