Name: 为什么学校应该推迟上课 ？
Uploaded: 2017-05-18T14:58:38Z
Duration: 10 min 23 s
Description: 你目前所能做的对你大脑最有变革意义的是什么？运动！神经科学家温蒂·铃木这样说。一起走进健身房吧，也听听铃木探讨：运动是如何激发你的情绪和记忆力，以及如何保护你的大脑免受老年痴呆症的侵袭。

你目前所能做的对你大脑最有变革意义的是什么？运动！神经科学家温蒂·铃木这样说。一起走进健身房吧，也听听铃木探讨：运动是如何激发你的情绪和记忆力，以及如何保护你的大脑免受老年痴呆症的侵袭。

为什么学校应该推迟上课 ？

Teenagers across the country are chronically sleep deprived, largely due to school policies that force them to wake up before their bodies are ready. Waking a teenager at 6am is the biological equivalent of waking an adult at 4am, leading to impaired learning, mood swings, and even increased risk of depression and car accidents. Only one in ten teens gets the recommended amount of sleep, and the consequences ripple into academic performance, physical health, and community safety. Shifting school start times later dramatically improves attendance, grades, and well-being.

Early School Start Times Are Sabotaging Teen Sleep and Success

Teenagers: sleep is the recipe for success

sleep

parenting

education

TEDx

community

health

personal growth

policy

science

social change

society

kids

TEDx Talk

温蒂·铃木: 为什么学校应该推迟上课 ？

为什么学校应该推迟上课 ？

为什么学校应该推迟上课？