Name: Zašto nastava treba da počinje kasnije za tinejdžere
Uploaded: 2017-05-18T14:58:38Z
Duration: 10 min 23 s
Description: Tinejdžeri ne dobijaju dovoljno sna, i to nije zbog Snepčeta, društvenog života ili hormona - to je zbog javne politike - kaže Vendi Troksel. Na osnovu svog iskustva kao istraživača sna, doktorke i majke tinejdžera, Troksel objašnjava kako rani početak nastave uskraćuje san mladima u periodu njihovog života kada im je najpotrebniji.

Tinejdžeri ne dobijaju dovoljno sna, i to nije zbog Snepčeta, društvenog života ili hormona - to je zbog javne politike - kaže Vendi Troksel. Na osnovu svog iskustva kao istraživača sna, doktorke i majke tinejdžera, Troksel objašnjava kako rani početak nastave uskraćuje san mladima u periodu njihovog života kada im je najpotrebniji.

Zašto nastava treba da počinje kasnije za tinejdžere

Teenagers across the country are chronically sleep deprived, largely due to school policies that force them to wake up before their bodies are ready. Waking a teenager at 6am is the biological equivalent of waking an adult at 4am, leading to impaired learning, mood swings, and even increased risk of depression and car accidents. Only one in ten teens gets the recommended amount of sleep, and the consequences ripple into academic performance, physical health, and community safety. Shifting school start times later dramatically improves attendance, grades, and well-being.

Early School Start Times Are Sabotaging Teen Sleep and Success

Teenagers: sleep is the recipe for success

sleep

parenting

education

TEDx

community

health

personal growth

policy

science

social change

society

kids

TEDx Talk

Vendi Troksel (Wendy Troxel): Zašto nastava treba da počinje kasnije za tinejdžere