Name: 做運動對大腦嘅好處
Uploaded: 2018-02-28T15:39:40Z
Duration: 12 min 53 s
Description: 乜嘢係你可以做而又最能改變你個腦部？神經學家 Wendy Suzuki 話係運動！佢講運動係點樣令你開心、提高記憶力，並且保護你個腦部避免患上阿爾茲海默症等神經疾病。Wendy Suzuki 講完之後令人想去做運動。

Wendy Suzuki: 做運動對大腦嘅好處

做運動對大腦嘅好處

乜嘢係你可以做而又最能改變你個腦部？神經學家 Wendy Suzuki 話係運動！佢講運動係點樣令你開心、提高記憶力，並且保護你個腦部避免患上阿爾茲海默症等神經疾病。Wendy Suzuki 講完之後令人想去做運動。

Physical activity sparks profound changes in the brain, improving mood, memory, and attention with both immediate and lasting effects. Even one sweat-inducing workout boosts dopamine, serotonin, and focus for hours. Over time, exercise enlarges the hippocampus and prefrontal cortex, areas vital for memory and decision-making. These benefits protect the brain from aging and disease, starting with just 30 minutes of aerobic movement a few times a week.