Name: 讓神經科學家告訴你如何平撫你的焦慮
Uploaded: 2023-03-22T14:07:33Z
Duration: 7 min 18 s
Description: 如果你能把焦慮轉換成在工作時的幫手，如何？神經科學家溫蒂‧鈴木在影片中分享兩種有證據為基礎的做法——呼吸與活動一下——能安撫你的神經系統，並激發創意和連結。

溫蒂‧鈴木: 讓神經科學家告訴你如何平撫你的焦慮

讓神經科學家告訴你如何平撫你的焦慮

如果你能把焦慮轉換成在工作時的幫手，如何？神經科學家溫蒂‧鈴木在影片中分享兩種有證據為基礎的做法——呼吸與活動一下——能安撫你的神經系統，並激發創意和連結。

Anxiety is often seen as an enemy, but it evolved to protect and alert us. Today, both clinical and everyday anxiety have surged, especially in the workplace. Simple tools like deep breathing and physical movement can quickly turn stress into clarity and creative power. In one experiment, just ten minutes of movement dropped anxiety scores in students to normal levels.