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如何缓解焦虑——来自神经科学家的建议
2,502,248 views |
温蒂 · 铃木 |
The Way We Work
• March 2023
Read transcript
如果你可以把焦虑转化为工作日真的可以用上的东西，如何？神经科学家温蒂·铃木（Wendy Suzuki）分享了两个有理有据的活动——呼吸和运动，帮助你的神经系统放轻松，增强创造力和与他人的联结。
science
health
work
personal growth
mental health
neuroscience
work-life balance
human body
emotions
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