Name: 如何缓解焦虑——来自神经科学家的建议
Uploaded: 2023-03-22T14:07:33Z
Duration: 7 min 18 s
Description: 如果你可以把焦虑转化为工作日真的可以用上的东西，如何？神经科学家温蒂·铃木（Wendy Suzuki）分享了两个有理有据的活动——呼吸和运动，帮助你的神经系统放轻松，增强创造力和与他人的联结。

温蒂 · 铃木: 如何缓解焦虑——来自神经科学家的建议

如何缓解焦虑——来自神经科学家的建议

如果你可以把焦虑转化为工作日真的可以用上的东西，如何？神经科学家温蒂·铃木（Wendy Suzuki）分享了两个有理有据的活动——呼吸和运动，帮助你的神经系统放轻松，增强创造力和与他人的联结。

Anxiety is often seen as an enemy, but it evolved to protect and alert us. Today, both clinical and everyday anxiety have surged, especially in the workplace. Simple tools like deep breathing and physical movement can quickly turn stress into clarity and creative power. In one experiment, just ten minutes of movement dropped anxiety scores in students to normal levels.