维安·阮峰: 情绪虐待的四个迹象- 维安·阮峰

情绪虐待的四个迹象- 维安·阮峰

情绪虐待有着难以置信的危害，也会增加人患抑郁症与焦虑症的危险。可是，情绪虐待的行为可能是微妙，而很难从虐待关系内外发现。那么，如何在实现生活中认出情绪虐待呢？
导演：耶尔·赖斯菲尔德，
旁白：贝瑟尼·卡特莫尔-斯科特，
音乐：亚当·亚历山大，巴姆·巴姆·沃尔夫冈


Emotional abuse can leave lasting scars, raising rates of depression and anxiety for years or even decades. Unlike physical harm, its signs are often hidden, surfacing as controlling behavior, manipulation, and attacks on self-worth. Abuse often takes root in trusted relationships, making it even harder to identify and escape. Recognizing these patterns is the first step toward breaking the cycle and reclaiming dignity.