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拖延症令人感觉糟糕，但为何依旧难以消除？
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TED-Ed
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TED-Ed
• October 2022
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那篇你一直拖着没有完成的报告明天必须提交。现在该开始努力工作了。于是你打开电脑……又刷了刷手机。也许再看几段你最钟爱的 YouTube 视频？或者等到明天再说？这就是拖延症的恶性循环。明知拖延症于己无益，但是我们为何依旧难以摆脱拖延症呢？本视频探讨了触发拖延反应的身体机制，以及摆脱拖延症恶性循坏的方法。 【导演：维塔利·内贝尔斯基 ，行动执行署；旁白：杰克·卡特莫尔-斯科特；音乐：斯蒂芬·拉罗萨】
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