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跟自己對話是正常的嗎?
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TED-Ed
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TED-Ed
• May 2023
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被發現在自言自語感覺很尷尬，有些人甚至把這種行為汙名化，將其視為精神不穩定的表現。但是數十年的心理學研究表明，自言自語是很正常的；事實上，即使不是全部人都如此，但大多數人每天都會有某種形式的自我對話。所以我們為什麼會自言自語呢？我們說了什麼很重要嗎？深入探究正向的自我對話對心理健康的好處吧！ ［執導:Avi Ofer，旁白:Alexandra Panzer，音效:Salil Bhayani、cAMP Studio］
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