Name: 对自己说话是正常的吗？
Uploaded: 2023-05-18T15:02:15Z
Duration: 4 min 59 s
Description: 被发现自言自语会让人感到尴尬，有些人甚至将这种行为视为精神不稳定的表现。但是几十年的研究表明，自言自语是完全正常的行为；大多数人每天都会以某种形式进行自我交流。那么我们为什么会自言自语呢？我们说的话是否重要呢？深入了解积极自我对话的心理益处。

TED-Ed: 对自己说话是正常的吗？

对自己说话是正常的吗？

被发现自言自语会让人感到尴尬，有些人甚至将这种行为视为精神不稳定的表现。但是几十年的研究表明，自言自语是完全正常的行为；大多数人每天都会以某种形式进行自我交流。那么我们为什么会自言自语呢？我们说的话是否重要呢？深入了解积极自我对话的心理益处。

Self-talk, once seen as odd or embarrassing, is now understood as a universal and healthy part of daily life. Studies show that the way people talk to themselves can boost concentration and motivation, or, if negative, fuel anxiety and self-doubt. Children learn to manage emotions through vocal self-talk, which becomes an internal guide as they grow. The content and tone of these inner conversations can shape mood, performance, and mental health.