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对自己说话是正常的吗？
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TED-Ed
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TED-Ed
• May 2023
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被发现自言自语会让人感到尴尬，有些人甚至将这种行为视为精神不稳定的表现。但是几十年的研究表明，自言自语是完全正常的行为；大多数人每天都会以某种形式进行自我交流。那么我们为什么会自言自语呢？我们说的话是否重要呢？深入了解积极自我对话的心理益处。
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