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如何管理你的情緒
4,170,710 plays
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TED-Ed
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TED-Ed
• February 2023
Read transcript
讀了一個禮拜的書，你自信能在考試中取得優異成績。但是當你拿回成績時，卻發現比你預期的要低得多。你很沮喪，感到十分失望。你應該保持樂觀嗎？真有可能控制自己的情緒嗎？來探索一些幫助你識別、理解和調節情緒的技巧吧！ [由丹尼爾·史坦克勒（Daniel Stankler）執導，傑克·卡特莫-史考特（Jack Cutmore-Scott）解說，Zing Audio 配樂]。
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