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如何管理情绪
4,170,710 plays
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TED-Ed
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TED-Ed
• February 2023
Read transcript
学习了一周后，你觉得你肯定可以搞定考试。但是拿到成绩后，比你想的要低很多。你崩溃了，无法摆脱失望的阴霾。你该保持乐观吗？真的可以控制你的情绪吗？来探索一些让你识别、理解、管理情绪的技巧。[由丹尼尔·斯坦科尔（Daniel Stankler）执导，杰克·卡特莫尔-斯科特（Jack Cutmore-Scott）旁白，Zing Audio 配乐]。
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