Name: 如何管理你嘅情緒
Uploaded: 2023-02-16T16:06:57Z
Duration: 4 min 30 s
Description: 溫咗一個禮拜嘅書，你都幾有信心自己會考得好好。 但當你收到成績嗰陣，比你預期嘅差好遠。 你好沮喪，有種難以撼動嘅失望。 應該試吓向好嗰方面諗嗎？ 甚至有冇可能控制你嘅情緒嗎？ 探索可幫助你識別、理解和調節情緒嘅技巧。 [由 Daniel Stankler 執導，Jack Cutmore-Scott 旁白，Zing Audio 配樂]。

TED - Ed: 如何管理你嘅情緒

如何管理你嘅情緒

溫咗一個禮拜嘅書，你都幾有信心自己會考得好好。 但當你收到成績嗰陣，比你預期嘅差好遠。 你好沮喪，有種難以撼動嘅失望。 應該試吓向好嗰方面諗嗎？ 甚至有冇可能控制你嘅情緒嗎？ 探索可幫助你識別、理解和調節情緒嘅技巧。 [由 Daniel Stankler 執導，Jack Cutmore-Scott 旁白，Zing Audio 配樂]。

Emotions can feel overwhelming, like when a disappointing exam result leaves one person crushed and another unfazed. But science shows people can actively shape their feelings using strategies mapped in the Process Model. By intervening at different points—avoiding situations, shifting focus, or reappraising thoughts—individuals can change their emotional responses. Still, chasing happiness at all costs often leads to guilt or frustration, while accepting and understanding all emotions is healthier.