TED-Ed: 如何進入心流狀態

如何進入心流狀態

心流不只是專心或專注。它是一種毫不費力全神灌注投入的獨特心理狀態。經常進入心流狀態的人所回報的正面情緒、創意，和成就感都比較高。但，心流到底是什麼？我們在日常生活中要如何找到心流？這支影片會探討你能採取哪些步驟來增加你找到心流的機會。

導演：莉亞‧普特南
旁白：亞力山卓拉・潘瑟
音樂：薩利爾・巴雅尼，cAMP 工作室

Flow is a mental state where people become so engaged in what they’re doing that time seems to disappear and distractions fade away. Athletes, musicians, and scientists have all described losing themselves in challenging, meaningful work, often performing at their best. Those who regularly experience flow report greater positive emotions, creativity, and a sense of accomplishment. Research points to the importance of intrinsic motivation, balanced challenge, and clear goals for accessing this powerful state.