TED-Ed: 如何进入心流状态

如何进入心流状态

心流不仅仅是专注或者集中注意力；这是一个独特的流畅心理状态。并且那些频繁经历心流状态的人往往展现出更为高涨的积极情绪，创造力和成就感。但是，究竟什么才是心流？并且我们如何在日常生活中达到这种状态？探索可以增加达到心流机会的方法。

[执导：利亚·普特南 (Leah Putnam)，旁白：亚历山德拉·潘泽 (Alexandra Panzer,)，音乐：萨利尔·巴亚尼 (Salil Bhayani)，cAMP Studio]。

Flow is a mental state where people become so engaged in what they’re doing that time seems to disappear and distractions fade away. Athletes, musicians, and scientists have all described losing themselves in challenging, meaningful work, often performing at their best. Those who regularly experience flow report greater positive emotions, creativity, and a sense of accomplishment. Research points to the importance of intrinsic motivation, balanced challenge, and clear goals for accessing this powerful state.