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你可以改變你嘅睡眠時間表嗎?
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TED-Ed
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TED-Ed
• September 2023
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一隻早鳥隨住太陽升起而醒咗,精力充沛噉起身。與此同時,貓頭鷹喺日落後先醒醒哋,仲吽吓吽吓噉。但實際上,有幾多人會係早鳥或者貓頭鷹?我哋嘅睡眠時間表係一早定咗,抑或改得到嘅呢?一齊探討我哋嘅晝夜節律點樣擔任生理時鐘嘅角色,令我哋嘅身體正常運作吧![導演:Avi Ofer、 旁白:Alexandra Panzer、 配樂:André Aires]。
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