Name: 擁有自己身體的數據
Uploaded: 2014-08-11T15:10:11Z
Duration: 16 min 53 s
Description: 新型的高科技自我監測裝置（測量每日心跳、睡眠、走路步數）似乎都把目標顧客鎖定競賽選手，不過統計學家泰莉西雅·威廉斯以令人懾服的方式，告訴我們每個人都該測量並記錄自己身體每日的簡單數據，因為我們的數據可以比醫生揭露更多關於自己身體的訊息。

新型的高科技自我監測裝置（測量每日心跳、睡眠、走路步數）似乎都把目標顧客鎖定競賽選手，不過統計學家泰莉西雅·威廉斯以令人懾服的方式，告訴我們每個人都該測量並記錄自己身體每日的簡單數據，因為我們的數據可以比醫生揭露更多關於自己身體的訊息。

擁有自己身體的數據

Tracking simple health metrics can reveal critical insights that even trained professionals might miss. One family's record of body temperature data helped them avoid an unnecessary medical induction, shifting the conversation from fear to facts. Everyday measurements like blood pressure, weight, or temperature can turn anyone into an expert on their own body. Armed with information, individuals can work with doctors as true partners to make better health decisions.