Name: 情感勇氣的禮物和力量
Uploaded: 2018-01-30T11:41:39Z
Duration: 16 min 38 s
Description: 心理學家蘇珊·大衛與我們分享處理情緒的方式。情緒的處理塑造一切重要的東西：我們的行為、事業、人際關係、健康和幸福。在這個深刻、幽默，能潛在改變生活的談話中，她挑戰獎勵正面積極而非情感真實的文化，討論獲得情感敏捷的強大策略。這是一個值得分享的談話。

心理學家蘇珊·大衛與我們分享處理情緒的方式。情緒的處理塑造一切重要的東西：我們的行為、事業、人際關係、健康和幸福。在這個深刻、幽默，能潛在改變生活的談話中，她挑戰獎勵正面積極而非情感真實的文化，討論獲得情感敏捷的強大策略。這是一個值得分享的談話。

情感勇氣的禮物和力量

True resilience comes not from denying difficult feelings, but from facing them honestly and using them as guides. Growing up amid apartheid and losing her father at fifteen, one woman discovered that relentless positivity and emotional suppression only lead to pain. Research shows that suppressing so-called 'bad' emotions like sadness or anger makes them stronger, while naming and accepting them fosters authentic happiness. Openness to all emotions, even the uncomfortable ones, builds strength to thrive in a complex world.

Emotional Agility Beats Toxic Positivity Every Time

*Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life*

*Checking In with Susan David*

communication

psychology

emotions

humanity

happiness

depression

personal growth

culture

business

social change

work

motivation

TED Stage Talk

蘇珊‧大衛: 情感勇氣的禮物和力量