Name: 情感勇气的礼物和力量
Uploaded: 2018-01-30T11:41:39Z
Duration: 16 min 38 s
Description: 心理学家苏珊·大卫分享了我们对待自己情绪的方式是如何影响着身边的事物的，这其中包括了我们的行为、事业、关系、健康和幸福感。在这场感人、幽默而可能影响一生的演讲中，她挑战了这种崇尚乐观积极而多于真实情感的文化，并讨论了情感敏锐化的这一有力对策。值得分享的演讲！

心理学家苏珊·大卫分享了我们对待自己情绪的方式是如何影响着身边的事物的，这其中包括了我们的行为、事业、关系、健康和幸福感。在这场感人、幽默而可能影响一生的演讲中，她挑战了这种崇尚乐观积极而多于真实情感的文化，并讨论了情感敏锐化的这一有力对策。值得分享的演讲！

情感勇气的礼物和力量

True resilience comes not from denying difficult feelings, but from facing them honestly and using them as guides. Growing up amid apartheid and losing her father at fifteen, one woman discovered that relentless positivity and emotional suppression only lead to pain. Research shows that suppressing so-called 'bad' emotions like sadness or anger makes them stronger, while naming and accepting them fosters authentic happiness. Openness to all emotions, even the uncomfortable ones, builds strength to thrive in a complex world.

Emotional Agility Beats Toxic Positivity Every Time

*Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life*

*Checking In with Susan David*

communication

psychology

emotions

humanity

happiness

depression

personal growth

culture

business

social change

work

motivation

TED Stage Talk

苏珊 · 大卫: 情感勇气的礼物和力量