1 thing you can do today to be happier

Name: 1 thing you can do today to be happier
Uploaded: 2026-02-03T15:17:28Z
Duration: 4 min 59 s
Description: Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.

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Sonja Lyubomirsky |

TEDNext 2025

• November 2025

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.