Name: 優質工作的快樂秘訣
Uploaded: 2012-02-01T16:09:38Z
Duration: 12 min 3 s
Description: 我們相信工作會帶來幸福快樂，但是能不能反過來想呢？心理學家紹恩．阿克爾在TEDxBloomington，以緊湊又有趣的演說主張：其實是快樂激發生產力。

紹恩．阿克爾 (Shawn Achor): 優質工作的快樂秘訣

優質工作的快樂秘訣

我們相信工作會帶來幸福快樂，但是能不能反過來想呢？心理學家紹恩．阿克爾在TEDxBloomington，以緊湊又有趣的演說主張：其實是快樂激發生產力。

Success does not automatically lead to happiness; instead, a positive mindset boosts productivity and creativity. Research shows that 90 percent of long-term happiness comes from how the brain interprets experiences, not external circumstances. At Harvard and beyond, students and workers quickly shift from celebrating achievement to focusing on stress unless they actively train their brains to spot the good. Simple daily habits like gratitude journaling or acts of kindness can rewire the brain for optimism within three weeks.

Happiness Fuels Success, Not The Other Way Around

*Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being*

*The Happiness Advantage*

Since the Talk: Why are some people stuck in their ways?

What do we know about happiness?

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