Name: 肖恩·阿克尔:改善工作的快乐之道
Uploaded: 2012-02-01T16:09:38Z
Duration: 12 min 3 s
Description: 我们都觉得要想快乐我们就要去工作，但是反过来呢？在TEDxBloomington大会上，心理学家肖恩·阿克尔做了一个快速、生动有趣的演讲，告诉我们其实是快乐激发了生产力。

Shawn Achor: 肖恩·阿克尔:改善工作的快乐之道

肖恩·阿克尔:改善工作的快乐之道

我们都觉得要想快乐我们就要去工作，但是反过来呢？在TEDxBloomington大会上，心理学家肖恩·阿克尔做了一个快速、生动有趣的演讲，告诉我们其实是快乐激发了生产力。

Success does not automatically lead to happiness; instead, a positive mindset boosts productivity and creativity. Research shows that 90 percent of long-term happiness comes from how the brain interprets experiences, not external circumstances. At Harvard and beyond, students and workers quickly shift from celebrating achievement to focusing on stress unless they actively train their brains to spot the good. Simple daily habits like gratitude journaling or acts of kindness can rewire the brain for optimism within three weeks.

Happiness Fuels Success, Not The Other Way Around

*Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being*

*The Happiness Advantage*

Since the Talk: Why are some people stuck in their ways?

What do we know about happiness?

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