Шон Эйкор: Аз жаргалтай байх нь амжилтад хүрэхийн нууц

Аз жаргалтай байх нь амжилтад хүрэхийн нууц

Бид аз жаргалд хүрэхийн тулд сайн ажиллах ёстой гэдэгт итгэдэг. Гэвч үнэн хэрэгтээ байдал эсрэгээрээ бол яах вэ? Сэтгэл зүйч Шон Эйкор TEDxBloomington-д тавьсан сонирхол татам илтгэлдээ аз жаргалтай байх нь амжилт дагуулдаг гэдгийг онцолж байна.

Success does not automatically lead to happiness; instead, a positive mindset boosts productivity and creativity. Research shows that 90 percent of long-term happiness comes from how the brain interprets experiences, not external circumstances. At Harvard and beyond, students and workers quickly shift from celebrating achievement to focusing on stress unless they actively train their brains to spot the good. Simple daily habits like gratitude journaling or acts of kindness can rewire the brain for optimism within three weeks.

Happiness Fuels Success, Not The Other Way Around

*Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being*

*The Happiness Advantage*

Since the Talk: Why are some people stuck in their ways?

What do we know about happiness?

science

business

innovation

social change

health

cognitive science

psychology

happiness

work

motivation

brain

sociology

depression

mental health

productivity

TEDx

TEDx Talk