Name: 숀 어쿼(Shawn Achor): 더 나은 일을 위한 행복한 비밀
Uploaded: 2012-02-01T16:09:38Z
Duration: 12 min 3 s
Description: 우리는 행복해지기 위해서 일해야 한다고 믿지만, 그 반대는 아닐까요? TEDxBloomington에서 있었던 이 빠르고 흥미롭게 진행된 강연에서, 심리학자 숀 어쿼는 사실은 행복이 생산성을 고무시킨다고 말합니다.

우리는 행복해지기 위해서 일해야 한다고 믿지만, 그 반대는 아닐까요? TEDxBloomington에서 있었던 이 빠르고 흥미롭게 진행된 강연에서, 심리학자 숀 어쿼는 사실은 행복이 생산성을 고무시킨다고 말합니다.

숀 어쿼(Shawn Achor): 더 나은 일을 위한 행복한 비밀

Success does not automatically lead to happiness; instead, a positive mindset boosts productivity and creativity. Research shows that 90 percent of long-term happiness comes from how the brain interprets experiences, not external circumstances. At Harvard and beyond, students and workers quickly shift from celebrating achievement to focusing on stress unless they actively train their brains to spot the good. Simple daily habits like gratitude journaling or acts of kindness can rewire the brain for optimism within three weeks.

Happiness Fuels Success, Not The Other Way Around

*Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being*

*The Happiness Advantage*

Since the Talk: Why are some people stuck in their ways?

What do we know about happiness?

TEDx

business

happiness

psychology

science

brain

cognitive science

sociology

depression

mental health

health

motivation

innovation

work

productivity

social change

TEDx Talk

Shawn Achor: 숀 어쿼(Shawn Achor): 더 나은 일을 위한 행복한 비밀