Shawn Achor: شۆن ئەکۆر: نهێنییەکی خۆش بۆ باشترکردنی کار

شۆن ئەکۆر: نهێنییەکی خۆش بۆ باشترکردنی کار

ئێمە پێمان وایە کە دەبێت کار بکەین بۆ ئەوەی سەرکەوتوو ببین، بەڵام ئایا دەکرێت ئەوە بە پێچەوانەوە بێت؟ لەم گفتوگۆ خێرا و خۆشەدا لە بەرنامەی (تێد) دا،دەرونناس (شۆن ئەکۆر) لەسەر ئەوە دەدوێت کە لە ڕاستیدا خۆشبەختی دەبێتە هۆی داهێنان

Success does not automatically lead to happiness; instead, a positive mindset boosts productivity and creativity. Research shows that 90 percent of long-term happiness comes from how the brain interprets experiences, not external circumstances. At Harvard and beyond, students and workers quickly shift from celebrating achievement to focusing on stress unless they actively train their brains to spot the good. Simple daily habits like gratitude journaling or acts of kindness can rewire the brain for optimism within three weeks.

Happiness Fuels Success, Not The Other Way Around

*Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being*

*The Happiness Advantage*

Since the Talk: Why are some people stuck in their ways?

What do we know about happiness?

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