Shawn Achor: شان آکر:  راز خوشحالی برای کار بهتر 

شان آکر:  راز خوشحالی برای کار بهتر 

ما اعتقاد داریم که برای شاد بودن باید کار کنیم، اما آیا عکس اون صدق می کنه؟ در این سخنرانی پر شور و جالب از سخنرانی های تد در "بلومینگتن" (TEDxBloomington)،  "شان آکر" روانشناس، اظهار می کند که این در حقیقت شادمانی است که مسبب تولید می شه.

Success does not automatically lead to happiness; instead, a positive mindset boosts productivity and creativity. Research shows that 90 percent of long-term happiness comes from how the brain interprets experiences, not external circumstances. At Harvard and beyond, students and workers quickly shift from celebrating achievement to focusing on stress unless they actively train their brains to spot the good. Simple daily habits like gratitude journaling or acts of kindness can rewire the brain for optimism within three weeks.

Happiness Fuels Success, Not The Other Way Around

*Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being*

*The Happiness Advantage*

Since the Talk: Why are some people stuck in their ways?

What do we know about happiness?

science

business

innovation

social change

health

cognitive science

psychology

happiness

work

motivation

brain

sociology

depression

mental health

productivity

TEDx

TEDx Talk