Name: Ju mund te rritni qeliza te reja te trurit. Ja se si
Uploaded: 2015-10-08T15:00:00Z
Duration: 10 min 54 s
Description: A mundemi, ne si te rritur, te rrisim neurone te reja? Neuroshkenctarja Sandrine Thuret thote qe ne si te rritur mundemi, dhe ofron hulumtimin dhe jep keshilla qe mund te perdoren se si mundemi te ndihmojme trurin tone duke zhvilluar neurogjenezen--duke permiresuar humorin, duke rritur formimin e kujteses dhe duke parandaluar lodhjen qe vjen me plakjen.

Sandrine Thuret: Ju mund te rritni qeliza te reja te trurit. Ja se si

Ju mund te rritni qeliza te reja te trurit. Ja se si

A mundemi, ne si te rritur, te rrisim neurone te reja? Neuroshkenctarja Sandrine Thuret thote qe ne si te rritur mundemi, dhe ofron hulumtimin dhe jep keshilla qe mund te perdoren se si mundemi te ndihmojme trurin tone duke zhvilluar neurogjenezen--duke permiresuar humorin, duke rritur formimin e kujteses dhe duke parandaluar lodhjen qe vjen me plakjen.

The adult brain continues to produce new neurons, particularly in the hippocampus, an area key for memory and mood. Research shows that by age 50, humans may have replaced all original hippocampal neurons with new ones grown during adulthood. Factors like learning, physical activity, and certain foods can boost this neurogenesis, while stress, sleep loss, and poor diet diminish it. These findings reveal that memory, mood, and even resilience against depression can be shaped by lifestyle.