Name: 我在压力之下保持专注的秘诀
Uploaded: 2020-06-16T14:48:40Z
Duration: 6 min 2 s
Description: 运动员通过训练去跑得更快，投得更远，跳得更高——那么为什么不同时训练他们的大脑呢？西雅图海鹰队四分卫拉塞尔 · 威尔逊（Russell Wilson）讲述了帮助他在球场内外压力之下保持专注的 "中和思维” 的作用——并且展示了怎样运用这个思维在你的人生中做出正确的决定。

运动员通过训练去跑得更快，投得更远，跳得更高——那么为什么不同时训练他们的大脑呢？西雅图海鹰队四分卫拉塞尔 · 威尔逊（Russell Wilson）讲述了帮助他在球场内外压力之下保持专注的 "中和思维” 的作用——并且展示了怎样运用这个思维在你的人生中做出正确的决定。

我在压力之下保持专注的秘诀

Mindset is a trainable skill that shapes how people navigate both triumphs and setbacks. After being drafted to Major League Baseball, the speaker lost his father the very next day, a dramatic swing from joy to heartbreak. Through championships, losses, and personal struggles, he found that relentless positivity is unreliable, while negativity always guarantees a downward spiral. By shifting into a 'neutral' mindset, he learned to face challenges with clarity and resilience.