Name: Robert Thurman:把你的同理心(慈悲)傳出去
Uploaded: 2008-10-31T04:58:00Z
Duration: 17 min 51 s
Description: 要持續展現同理心是一件不容易的事情,即時是我們喜歡的人,但Rober Thrman要我們培養我們對於敵人的同理心, 他解釋了七個步驟來練習擴展我們本身的同理心

要持續展現同理心是一件不容易的事情,即時是我們喜歡的人,但Rober Thrman要我們培養我們對於敵人的同理心, 他解釋了七個步驟來練習擴展我們本身的同理心

Robert Thurman:把你的同理心(慈悲)傳出去

True freedom and joy come from expanding compassion beyond personal circles to include all beings, even adversaries. Drawing on a vivid tale of a saint’s 12-year struggle before reaching genuine compassion, the speaker illustrates how even hardship can become a doorway to empathy. A seven-step meditation method helps move from clinging and hostility toward a sense of universal responsibility. This shift not only relieves personal suffering but also sparks a deeper, more lasting happiness.