Name: The cost of work stress -- and how to reduce it
Uploaded: 2020-05-06T14:59:58Z
Duration: 10 min 28 s
Description: By some estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, says wellness advocate Rob Cooke. He shares some strategies to help put your mental, physical and emotional well-being back at the forefront.

Rob Cooke: The cost of work stress -- and how to reduce it

The cost of work stress -- and how to reduce it

By some estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, says wellness advocate Rob Cooke. He shares some strategies to help put your mental, physical and emotional well-being back at the forefront.

Work-related stress costs the US economy close to 300 billion dollars each year and contributes to widespread health problems. Even as health and wellness industries boom, productivity losses and rising healthcare expenses continue to climb. The problem is deeply cultural, affecting both individuals and organizations. Addressing stress means changing workplace practices and personal habits to prioritize well-being.